Geometric breathing is a quick hack to instantly reduce anxiety.
Step #1 - Imagine your feet are rooted into the ground.
Step #2 - Count to 3 as you breath earth energy through your feet.
Step #3 - Hold your breath for 3 counts and fill your body with earth energy.
Step #4 - Count to 3 as you release all low vibe energy back to the earth through your feet.
Repeat 3-5 times!
For more tips, follow me on Instagram @Gabrielle.Pimstone
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