Practice these 4 steps regularly to find energetic blocks.
Rub your hands whilst setting the intention to find an energetic block related to an issue.
Slowly run your hands over each chakra, starting at the Crown and ending at the Root chakra.
Stop if you feel any sensation as you hover over a chakra no matter how subtle it is.
Pay attention to what you are sensing and where it is specifically located.
For more tips, follow me on Instagram @Gabrielle.Pimstone
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