Let Go!

Welcome to the short course Let Go!

If you often find yourself needing to control every detail or feeling stressed when things don’t go exactly as planned, this course is designed just for you! It will teach you techniques for letting go of over-control and restore a sense of flow in your life.

This course consists of 3 self-paced lessons.

The psychology of over-control
The energetics of over-control
Embracing uncertainty

While you can progress at your own speed, it's recommended to space out the lessons. This allows time for integrating each lesson and applying new knowledge.

This course provides educational content and practical energy techniques. It does not offer professional medical or psychological advice. It is not a substitute for therapy or counselling, and participants are encouraged to seek professional help when needed. Results may vary. Participants are advised to use their judgment and take responsibility for decisions. By enrolling in this course, participants acknowledge and agree to these terms.

Lesson 1: The psychology of over-control

Lesson 1 explores the human need for control and how over-control acts as a defense mechanism to protect us from anxiety. This lesson covers:

Basic human needs
The need for control
Over-control as a defense mechanism
Safety anchor technique
A guided meditation to let go of control

(Run time 21.47)

Lesson 2: The energetics of over-control

Lesson 2 explains how over-control creates invisible energy blocks and provides techniques to release them. This lesson covers:

How over-control manifests as invisible energy blocks in each chakra
An energy technique for quick chakra clearing
An energy technique to release control
An energy technique to balance the solar plexus

(Run time 13.44)

Lesson 3: Embracing uncertainty

Lesson 3 explores how to thrive in situations where control is not possible. This lesson covers:

Embracing uncertainty and its significance beyond just letting go of control
Developing a positive relationship with uncertainty
Trusting the process
A tool to gradually expose yourself to uncertainty
A recap of the short course
How to continue your learning journey

(Run time 8.52)

Congratulations on completing Let Go! 🎉 I’m truly grateful for being on a part of your journey. You've made great strides in letting go of control and embracing a more relaxed way of being.

Ready to keep going?
Explore more short courses here or dive deeper into your transformation.

Check out the 28-Days to Change program or coaching packages.

With love, Gabrielle