Tame Your Inner Critic

Congratulations on purchasing the short course 'Tame Your Inner Critic'. If you're here, you probably know that inner voice that’s always pushing you to do better or beating you up when things don’t go as planned. The Inner Critic is introjected from our caregivers. What was done to us, we end up doing to ourselves, and then to others.

This course consists of 4 self-paced lessons.

Meet your Inner Critic
Rewire your inner dialogue
Compassion and self-acceptance
Rewire your energy for self-compassion

While you can progress at your own speed, it's recommended to space out the lessons. This allows time for integrating each lesson and applying new knowledge.

This course provides educational content and practical energy techniques. It does not offer professional medical or psychological advice. It is not a substitute for therapy or counselling, and participants are encouraged to seek professional help when needed. Results may vary. Participants are advised to use their judgment and take responsibility for decisions. By enrolling in this course, participants acknowledge and agree to these terms.

Lesson 1: Meet your Inner Critic

Lesson 1 provides an overview of the dynamics of the Inner Critic from a psychological and energetic perspective. This lesson covers:

Structural Analysis and the Inner Critic
How the Inner Critic forms and works
The Inner Critic as an energy block
A reflective activity to meet your Inner Critic

(Run time 21.47)

Lesson 2: Rewire your inner dialouge

In Lesson 2, you learn techniques to shift negative self-talk to a more positive and constructive dialogue. This lesson covers:

Recognising your Inner Critic's triggers
The power of language and how it amplifies the Inner Critic
Reframing self-talk
A guided meditation to help you connect with a supportive inner voice

(Run time 13.44)

Lesson 3: Compassion and self-acceptance

Lesson 3 explores how to integrate compassion and quiten the Inner Critic. This lesson covers:

Self-compassion break exercise
Green loving kindness medita

(Run time 8.52)

Lesson 4: Rewire your energy for self-acceptance

Lesson 4 explores how to rewire your energy so that it is at the frequency of self-acceptance, using sacred geometry. This lesson covers:

A crash course on sacred geometry
Spiral healing
Quick course recap
How to continue your journey

(Run time 8.06)

Congratulations on completing Tame Your Inner Critic! 🎉 I’m truly grateful for being able to be part of your journey. You’ve made great progress in quieting that inner voice and finding your peace.

Ready to keep going?
Explore more short courses here or dive deeper into your transformation.

Check out the 28-Days to Change program or coaching packages.

With love, Gabrielle