Living Change

Over the next 14 days, this guide helps you notice how change is moving, act in the right place, and

learn what shifts the system.

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How to use it

• Follow the daily 7-minute pause for 14 consecutive days to sense pressure and momentum.

• Try one micro experiment per week to explore small shifts.

• Track one simple signal to see how change is evolving.

• At the end of both weeks, reflect for 10 mins.

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Download your free Living Change Guide here.